Jeremy Freeman v5:00/2:00r...5 row
3,931
Meters
15:00.0
Time
1:54.4
Pace
273
Calories
164
Heart Rate
| Rest Distance | 124 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,055 |
| Overall Time | 25:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 28 |
| Stroke Count | 403 |
| Drag Factor | 124 |
September 07, 2023 08:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,931 | 1:54.4 | 233 | 1102 | 28 | 164 | |
| 5:00.0 | 1,311 | 1:54.4 | 234 | 1104 | 26 | 165 | |
| r: 2:00 | 16 | ||||||
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 27 | 168 | |
| r: 2:00 | 13 | ||||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 27 | 166 | |
| r: 2:00 | 12 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 28 | 164 | |
| r: 2:00 | 65 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 32 | 161 | |
| r: 2:00 | 18 | ||||||
| r124 |
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Workout Graph
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