Jeremy Freeman 15:04 row
3,042
Meters
15:04.7
Time
2:28.7
Pace
171
Calories
139
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 20 |
| Stroke Count | 297 |
| Drag Factor | 121 |
September 05, 2023 10:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.7 | 3,042 | 2:28.7 | 106 | 666 | 20 | 139 |
| 5:00.0 | 840 | 2:58.5 | 61 | 511 | 19 | 126 |
| 10:00.0 | 1,157 | 2:09.6 | 161 | 852 | 21 | 151 |
| 15:00.0 | 1,036 | 2:24.7 | 115 | 696 | 20 | 142 |
| 15:04.7 | 10 | 3:55.0 | 27 | 392 | 0 | 142 |
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Workout Graph
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