Jeremy Freeman 40:08 row
9,208
Meters
40:08.8
Time
2:10.7
Pace
562
Calories
147
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 19 |
| Stroke Count | 822 |
| Drag Factor | 123 |
September 02, 2023 08:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:08.8 | 9,208 | 2:10.7 | 156 | 838 | 19 | 147 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 714 | 18 | 123 |
| 10:00.0 | 1,155 | 2:09.8 | 160 | 849 | 19 | 147 |
| 15:00.0 | 1,190 | 2:06.0 | 175 | 901 | 21 | 154 |
| 20:00.0 | 1,191 | 2:05.9 | 175 | 902 | 21 | 157 |
| 25:00.0 | 1,209 | 2:04.0 | 183 | 930 | 21 | 163 |
| 30:00.0 | 1,224 | 2:02.5 | 190 | 954 | 22 | 167 |
| 35:00.0 | 1,172 | 2:07.9 | 167 | 874 | 23 | 149 |
| 40:00.0 | 994 | 2:30.9 | 102 | 650 | 19 | 135 |
| 40:08.8 | 24 | 3:03.3 | 57 | 495 | 7 | 135 |
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Workout Graph
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