Jeremy Freeman 30:06 row
7,326
Meters
30:06.6
Time
2:03.3
Pace
470
Calories
163
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 21 |
| Stroke Count | 702 |
| Drag Factor | 121 |
August 31, 2023 06:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.6 | 7,326 | 2:03.3 | 187 | 942 | 21 | 163 |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 874 | 21 | 148 |
| 10:00.0 | 1,209 | 2:04.0 | 183 | 930 | 22 | 156 |
| 15:00.0 | 1,216 | 2:03.3 | 186 | 941 | 23 | 160 |
| 20:00.0 | 1,223 | 2:02.6 | 190 | 952 | 24 | 163 |
| 25:00.0 | 1,224 | 2:02.5 | 190 | 954 | 24 | 168 |
| 30:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 26 | 174 |
| 30:06.5 | 22 | 2:27.7 | 109 | 673 | 9 | 174 |
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Workout Graph
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