Jeremy Freeman v500m/2:00r...8 row
4,000
Meters
14:45.6
Time
1:50.7
Pace
287
Calories
162
Heart Rate
| Rest Distance | 507 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,507 |
| Overall Time | 30:45.6 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 28 |
| Stroke Count | 427 |
| Drag Factor | 123 |
July 03, 2023 11:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:45.6 | 4,000 | 1:50.7 | 258 | 1187 | 28 | 162 | |
| 1:50.7 | 500 | 1:50.7 | 258 | 1187 | 27 | 155 | |
| r: 2:00 | 15 | ||||||
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 28 | 159 | |
| r: 2:00 | 171 | ||||||
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 28 | 160 | |
| r: 2:00 | 84 | ||||||
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 29 | 161 | |
| r: 2:00 | 45 | ||||||
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 29 | 165 | |
| r: 2:00 | 100 | ||||||
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 30 | 165 | |
| r: 2:00 | 57 | ||||||
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 29 | 164 | |
| r: 2:00 | 18 | ||||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 31 | 168 | |
| r: 2:00 | 17 | ||||||
| r507 |
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Workout Graph
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