Jeremy Freeman v25c/1:00r...12 row
3,961
Meters
14:21.5
Time
1:48.7
Pace
300
Calories
162
Heart Rate
| Rest Distance | 278 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,239 |
| Overall Time | 26:21.5 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 28 |
| Stroke Count | 414 |
| Drag Factor | 121 |
June 20, 2023 12:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:21.5 | 3,961 | 1:48.7 | 272 | 1236 | 28 | 162 | |
| 1:13.5 | 334 | 1:50.0 | 263 | 1204 | 27 | 148 | |
| r: 1:00 | 18 | ||||||
| 1:12.5 | 332 | 1:49.1 | 269 | 1225 | 27 | 155 | |
| r: 1:00 | 20 | ||||||
| 1:09.8 | 325 | 1:47.3 | 283 | 1272 | 28 | 160 | |
| r: 1:00 | 28 | ||||||
| 1:10.7 | 327 | 1:48.1 | 277 | 1253 | 29 | 161 | |
| r: 1:00 | 31 | ||||||
| 1:11.4 | 329 | 1:48.5 | 274 | 1242 | 29 | 162 | |
| r: 1:00 | 31 | ||||||
| 1:10.5 | 327 | 1:47.7 | 279 | 1261 | 30 | 165 | |
| r: 1:00 | 36 | ||||||
| 1:10.8 | 327 | 1:48.2 | 276 | 1249 | 30 | 165 | |
| r: 1:00 | 39 | ||||||
| 1:12.2 | 331 | 1:49.0 | 270 | 1228 | 29 | 164 | |
| r: 1:00 | 14 | ||||||
| 1:12.2 | 331 | 1:49.0 | 270 | 1228 | 29 | 165 | |
| r: 1:00 | 18 | ||||||
| 1:12.7 | 332 | 1:49.4 | 267 | 1217 | 29 | 167 | |
| r: 1:00 | 13 | ||||||
| 1:12.3 | 331 | 1:49.2 | 269 | 1224 | 30 | 167 | |
| r: 1:00 | 15 | ||||||
| 1:12.9 | 333 | 1:49.4 | 267 | 1218 | 30 | 167 | |
| r: 1:00 | 15 | ||||||
| r278 |
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Workout Graph
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