Jeremy Freeman v2:00/1:00r...6 row
3,211
Meters
12:00.0
Time
1:52.1
Pace
228
Calories
163
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,308 |
| Overall Time | 18:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 27 |
| Stroke Count | 327 |
| Drag Factor | 121 |
June 09, 2023 11:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,211 | 1:52.1 | 248 | 1154 | 27 | 163 | |
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 27 | 156 | |
| r: 1:00 | 22 | ||||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 27 | 159 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 27 | 162 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 27 | 165 | |
| r: 1:00 | 12 | ||||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 28 | 167 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 28 | 171 | |
| r: 1:00 | 19 | ||||||
| r97 |
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Workout Graph
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