Jeremy Freeman v6:00/2:00r...6 row
3,952
Meters
15:00.0
Time
1:53.8
Pace
277
Calories
164
Heart Rate
| Rest Distance | 112 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,064 |
| Overall Time | 27:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 28 |
| Stroke Count | 409 |
| Drag Factor | 121 |
May 30, 2023 11:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,952 | 1:53.8 | 237 | 1115 | 28 | 164 | |
| 6:00.0 | 1,567 | 1:54.8 | 231 | 1094 | 25 | 168 | |
| r: 2:00 | 12 | ||||||
| 3:00.0 | 799 | 1:52.6 | 245 | 1142 | 28 | 170 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 27 | 162 | |
| r: 2:00 | 21 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 30 | 160 | |
| r: 2:00 | 18 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 32 | 163 | |
| r: 2:00 | 19 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 31 | 164 | |
| r: 2:00 | 22 | ||||||
| r112 |
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Workout Graph
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