Jeremy Freeman v2:00/1:00r...8 row
4,218
Meters
16:00.0
Time
1:53.7
Pace
292
Calories
165
Heart Rate
| Rest Distance | 110 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,328 |
| Overall Time | 24:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 25 |
| Stroke Count | 411 |
| Drag Factor | 122 |
May 25, 2023 11:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,218 | 1:53.7 | 238 | 1117 | 25 | 165 | |
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 23 | 151 | |
| r: 1:00 | 12 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 25 | 159 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 25 | 161 | |
| r: 1:00 | 12 | ||||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 25 | 165 | |
| r: 1:00 | 9 | ||||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 26 | 168 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 27 | 171 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 28 | 173 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 28 | 174 | |
| r: 1:00 | 14 | ||||||
| r110 |
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Workout Graph
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