Jeremy Freeman v4:00/2:00r...4 row
3,997
Meters
16:00.0
Time
2:00.0
Pace
267
Calories
163
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,081 |
| Overall Time | 24:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 25 |
| Stroke Count | 410 |
| Drag Factor | 122 |
May 16, 2023 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,997 | 2:00.0 | 202 | 995 | 25 | 163 | |
| 4:00.0 | 1,049 | 1:54.3 | 234 | 1104 | 25 | 167 | |
| r: 2:00 | 23 | ||||||
| 4:00.0 | 1,040 | 1:55.3 | 228 | 1084 | 26 | 170 | |
| r: 2:00 | 21 | ||||||
| 4:00.0 | 997 | 2:00.3 | 201 | 990 | 26 | 165 | |
| r: 2:00 | 18 | ||||||
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 25 | 153 | |
| r: 2:00 | 22 | ||||||
| r84 |
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Workout Graph
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