Jeremy Freeman v1:00/2:00r...9 row
6,325
Meters
25:00.0
Time
1:58.5
Pace
424
Calories
166
Heart Rate
| Rest Distance | 144 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,469 |
| Overall Time | 43:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 27 |
| Stroke Count | 673 |
| Drag Factor | 122 |
May 15, 2023 13:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,325 | 1:58.5 | 210 | 1022 | 27 | 166 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 31 | 154 | |
| r: 2:00 | 18 | ||||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 29 | 169 | |
| r: 2:00 | 21 | ||||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 28 | 170 | |
| r: 2:00 | 12 | ||||||
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 26 | 171 | |
| r: 2:00 | 14 | ||||||
| 5:00.0 | 1,214 | 2:03.5 | 186 | 938 | 26 | 169 | |
| r: 2:00 | 17 | ||||||
| 4:00.0 | 934 | 2:08.4 | 165 | 867 | 25 | 162 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 27 | 175 | |
| r: 2:00 | 18 | ||||||
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 28 | 168 | |
| r: 2:00 | 10 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 30 | 164 | |
| r: 2:00 | 14 | ||||||
| r144 |
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Workout Graph
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