Jeremy Freeman v500m/2:00r...5 row
2,500
Meters
9:36.9
Time
1:55.3
Pace
172
Calories
158
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,600 |
| Overall Time | 19:36.9 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 27 |
| Stroke Count | 263 |
| Drag Factor | 124 |
April 06, 2023 12:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:36.9 | 2,500 | 1:55.3 | 228 | 1084 | 27 | 158 | |
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 23 | 140 | |
| r: 2:00 | 19 | ||||||
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 28 | 158 | |
| r: 2:00 | 24 | ||||||
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 29 | 162 | |
| r: 2:00 | 20 | ||||||
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 29 | 165 | |
| r: 2:00 | 17 | ||||||
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 30 | 167 | |
| r: 2:00 | 20 | ||||||
| r100 |
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Workout Graph
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