Jeremy Freeman v500m/2:00r...8 row
4,000
Meters
15:45.2
Time
1:58.1
Pace
265
Calories
157
Heart Rate
| Rest Distance | 159 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,159 |
| Overall Time | 31:45.2 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 26 |
| Stroke Count | 419 |
| Drag Factor | 124 |
March 25, 2023 20:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:45.2 | 4,000 | 1:58.1 | 212 | 1030 | 26 | 157 | |
| 2:01.1 | 500 | 2:01.1 | 197 | 978 | 27 | 146 | |
| r: 2:00 | 20 | ||||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 26 | 152 | |
| r: 2:00 | 22 | ||||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 27 | 157 | |
| r: 2:00 | 18 | ||||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 26 | 157 | |
| r: 2:00 | 20 | ||||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 26 | 159 | |
| r: 2:00 | 14 | ||||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 26 | 160 | |
| r: 2:00 | 23 | ||||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 27 | 161 | |
| r: 2:00 | 19 | ||||||
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 27 | 164 | |
| r: 2:00 | 23 | ||||||
| r159 |
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Workout Graph
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