Jeremy Freeman v750m/2:00r...5 row
3,750
Meters
15:05.9
Time
2:00.7
Pace
245
Calories
161
Heart Rate
| Rest Distance | 132 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,882 |
| Overall Time | 25:05.9 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 25 |
| Stroke Count | 387 |
| Drag Factor | 124 |
March 23, 2023 12:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:05.9 | 3,750 | 2:00.7 | 199 | 983 | 25 | 161 | |
| 3:03.9 | 750 | 2:02.6 | 190 | 953 | 25 | 150 | |
| r: 2:00 | 62 | ||||||
| 3:02.4 | 750 | 2:01.6 | 195 | 969 | 25 | 159 | |
| r: 2:00 | 16 | ||||||
| 3:01.7 | 750 | 2:01.1 | 197 | 977 | 25 | 163 | |
| r: 2:00 | 16 | ||||||
| 3:00.5 | 750 | 2:00.3 | 201 | 991 | 26 | 165 | |
| r: 2:00 | 20 | ||||||
| 2:57.4 | 750 | 1:58.2 | 212 | 1028 | 27 | 171 | |
| r: 2:00 | 18 | ||||||
| r132 |
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Workout Graph
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