Jeremy Freeman v1:00/2:00r...9 row
6,142
Meters
25:00.0
Time
2:02.1
Pace
396
Calories
155
Heart Rate
| Rest Distance | 170 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,312 |
| Overall Time | 43:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 26 |
| Stroke Count | 647 |
| Drag Factor | 126 |
March 21, 2023 14:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,142 | 2:02.1 | 192 | 961 | 26 | 155 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 27 | 126 | |
| r: 2:00 | 19 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 26 | 150 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 26 | 157 | |
| r: 2:00 | 20 | ||||||
| 4:00.0 | 963 | 2:04.6 | 181 | 922 | 26 | 157 | |
| r: 2:00 | 15 | ||||||
| 5:00.0 | 1,208 | 2:04.1 | 183 | 929 | 26 | 161 | |
| r: 2:00 | 21 | ||||||
| 4:00.0 | 971 | 2:03.5 | 185 | 938 | 26 | 163 | |
| r: 2:00 | 21 | ||||||
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 25 | 164 | |
| r: 2:00 | 19 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 27 | 165 | |
| r: 2:00 | 18 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 29 | 158 | |
| r: 2:00 | 18 | ||||||
| r170 |
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Workout Graph
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