Jeremy Freeman 30:00 row
6,971
Meters
30:00.0
Time
2:09.1
Pace
427
Calories
164
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 25 |
| Stroke Count | 776 |
| Drag Factor | 127 |
March 13, 2023 12:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,971 | 2:09.1 | 163 | 859 | 25 | 164 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 24 | 154 |
| 10:00.0 | 1,154 | 2:09.9 | 159 | 848 | 24 | 162 |
| 15:00.0 | 1,165 | 2:08.7 | 164 | 864 | 26 | 165 |
| 20:00.0 | 1,162 | 2:09.0 | 163 | 859 | 27 | 165 |
| 25:00.0 | 1,161 | 2:09.1 | 162 | 858 | 27 | 167 |
| 30:00.0 | 1,171 | 2:08.0 | 167 | 873 | 27 | 172 |
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Workout Graph
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