Jeremy Freeman 20:00 row
4,033
Meters
20:00.0
Time
2:28.7
Pace
224
Calories
105
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 20 |
| Stroke Count | 411 |
| Drag Factor | 123 |
October 19, 2025 17:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,033 | 2:28.7 | 106 | 665 | 20 | 105 |
| 5:00.0 | 973 | 2:34.1 | 96 | 628 | 20 | 101 |
| 10:00.0 | 1,014 | 2:27.9 | 108 | 672 | 21 | 106 |
| 15:00.0 | 1,020 | 2:27.0 | 110 | 678 | 21 | 106 |
| 20:00.0 | 1,027 | 2:26.0 | 112 | 686 | 21 | 109 |
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Workout Graph
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