Jeremy Freeman 15:00 row
3,150
Meters
15:00.0
Time
2:22.8
Pace
181
Calories
112
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 19 |
| Stroke Count | 296 |
| Drag Factor | 123 |
October 15, 2025 08:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,150 | 2:22.8 | 120 | 713 | 19 | 112 |
| 3:00.0 | 612 | 2:27.0 | 110 | 678 | 20 | 103 |
| 6:00.0 | 623 | 2:24.4 | 116 | 699 | 20 | 109 |
| 9:00.0 | 626 | 2:23.7 | 118 | 705 | 19 | 115 |
| 12:00.0 | 637 | 2:21.2 | 124 | 727 | 20 | 113 |
| 15:00.0 | 652 | 2:18.0 | 133 | 757 | 20 | 122 |
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Workout Graph
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