Jeremy Freeman 30:03 row
6,314
Meters
30:03.8
Time
2:22.8
Pace
362
Calories
117
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 123 |
October 07, 2025 07:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.8 | 6,314 | 2:22.8 | 120 | 713 | 20 | 117 |
| 5:00.0 | 978 | 2:33.3 | 97 | 633 | 20 | 114 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 703 | 20 | 115 |
| 15:00.0 | 1,066 | 2:20.7 | 126 | 732 | 20 | 118 |
| 20:00.0 | 1,079 | 2:19.0 | 130 | 748 | 21 | 123 |
| 25:00.0 | 1,069 | 2:20.3 | 127 | 736 | 21 | 118 |
| 30:00.0 | 1,072 | 2:19.9 | 128 | 739 | 21 | 116 |
| 30:03.7 | 9 | 3:25.5 | 40 | 438 | 0 | 116 |
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Workout Graph
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