Jeremy Freeman 30:04 row
6,323
Meters
30:04.6
Time
2:22.7
Pace
363
Calories
113
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 21 |
| Stroke Count | 627 |
| Drag Factor | 123 |
August 27, 2025 17:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.6 | 6,323 | 2:22.7 | 120 | 714 | 21 | 113 |
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 20 | 108 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 688 | 20 | 111 |
| 15:00.0 | 1,046 | 2:23.4 | 119 | 708 | 21 | 113 |
| 20:00.0 | 1,071 | 2:20.0 | 127 | 738 | 21 | 117 |
| 25:00.0 | 1,091 | 2:17.4 | 135 | 763 | 22 | 120 |
| 30:00.0 | 1,076 | 2:19.4 | 129 | 744 | 22 | 114 |
| 30:04.5 | 12 | 3:07.5 | 53 | 482 | 0 | 115 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.