Jeremy Freeman 30:03 row
5,645
Meters
30:03.5
Time
2:39.7
Pace
302
Calories
101
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 18 |
| Stroke Count | 565 |
| Drag Factor | 123 |
August 17, 2025 16:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.5 | 5,645 | 2:39.7 | 86 | 595 | 18 | 101 |
| 5:00.0 | 900 | 2:46.6 | 76 | 560 | 19 | 98 |
| 10:00.0 | 914 | 2:44.1 | 79 | 572 | 19 | 97 |
| 15:00.0 | 916 | 2:43.7 | 80 | 574 | 18 | 93 |
| 20:00.0 | 970 | 2:34.6 | 95 | 625 | 19 | 104 |
| 25:00.0 | 970 | 2:34.6 | 95 | 625 | 19 | 111 |
| 30:00.0 | 967 | 2:35.1 | 94 | 622 | 19 | 105 |
| 30:03.5 | 9 | 3:14.4 | 48 | 463 | 0 | 104 |
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Workout Graph
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