Jeremy Freeman 31:16 row
7,003
Meters
31:16.7
Time
2:13.9
Pace
416
Calories
134
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 21 |
| Stroke Count | 676 |
| Drag Factor | 123 |
June 11, 2025 11:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:16.7 | 7,003 | 2:13.9 | 145 | 800 | 21 | 134 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 737 | 22 | 119 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 773 | 21 | 131 |
| 15:00.0 | 1,168 | 2:08.4 | 165 | 868 | 21 | 148 |
| 20:00.0 | 1,218 | 2:03.1 | 187 | 944 | 23 | 156 |
| 25:00.0 | 1,134 | 2:12.2 | 151 | 820 | 22 | 130 |
| 30:00.0 | 1,054 | 2:22.3 | 121 | 717 | 21 | 130 |
| 31:16.7 | 261 | 2:26.9 | 110 | 679 | 20 | 125 |
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Workout Graph
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