Jeremy Freeman 5000m row
5,000
Meters
22:30.5
Time
2:15.0
Pace
295
Calories
130
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 21 |
| Stroke Count | 477 |
| Drag Factor | 122 |
May 18, 2025 15:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.5 | 5,000 | 2:15.0 | 142 | 789 | 21 | 130 |
| 4:53.7 | 1,000 | 2:26.8 | 111 | 680 | 20 | 114 |
| 4:45.3 | 2,000 | 2:22.6 | 121 | 714 | 20 | 120 |
| 4:22.1 | 3,000 | 2:11.0 | 156 | 835 | 21 | 135 |
| 4:20.2 | 4,000 | 2:10.1 | 159 | 847 | 22 | 135 |
| 4:09.2 | 5,000 | 2:04.6 | 181 | 922 | 23 | 150 |
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Workout Graph
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