Jeremy Freeman 30:00 row
6,012
Meters
30:00.0
Time
2:29.7
Pace
327
Calories
109
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 19 |
| Stroke Count | 588 |
| Drag Factor | 123 |
May 13, 2025 05:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,012 | 2:29.7 | 104 | 659 | 19 | 109 |
| 5:00.0 | 982 | 2:32.7 | 98 | 637 | 20 | 105 |
| 10:00.0 | 989 | 2:31.6 | 100 | 645 | 19 | 109 |
| 15:00.0 | 996 | 2:30.6 | 102 | 652 | 19 | 105 |
| 20:00.0 | 1,015 | 2:27.7 | 108 | 673 | 19 | 109 |
| 25:00.0 | 1,021 | 2:26.9 | 110 | 679 | 20 | 113 |
| 30:00.0 | 1,010 | 2:28.5 | 107 | 667 | 20 | 113 |
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Workout Graph
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