Jeremy Freeman 20:00 row
4,040
Meters
20:00.0
Time
2:28.5
Pace
221
Calories
112
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 124 |
May 05, 2025 18:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,040 | 2:28.5 | 107 | 667 | 20 | 112 |
| 4:00.0 | 771 | 2:35.6 | 93 | 619 | 20 | 102 |
| 8:00.0 | 804 | 2:29.2 | 105 | 662 | 20 | 113 |
| 12:00.0 | 809 | 2:28.3 | 107 | 669 | 20 | 116 |
| 16:00.0 | 830 | 2:24.5 | 116 | 698 | 20 | 115 |
| 20:00.0 | 825 | 2:25.4 | 114 | 691 | 21 | 115 |
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Workout Graph
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