Jeremy Freeman 30:00 row
6,816
Meters
30:00.0
Time
2:12.0
Pace
409
Calories
133
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 21 |
| Stroke Count | 658 |
| Drag Factor | 128 |
April 11, 2025 08:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,816 | 2:12.0 | 152 | 823 | 21 | 133 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 22 | 123 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 792 | 21 | 128 |
| 15:00.0 | 1,141 | 2:11.4 | 154 | 830 | 22 | 135 |
| 20:00.0 | 1,153 | 2:10.0 | 159 | 847 | 22 | 136 |
| 25:00.0 | 1,150 | 2:10.4 | 158 | 842 | 22 | 137 |
| 30:00.0 | 1,158 | 2:09.5 | 161 | 854 | 22 | 141 |
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Workout Graph
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