St Lambert 30:15 row
6,733
Meters
30:15.9
Time
2:14.8
Pace
400
Calories
149
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 16 |
| Stroke Count | 540 |
| Drag Factor | 125 |
March 25, 2025 05:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:15.9 | 6,733 | 2:14.8 | 143 | 791 | 16 | 149 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 19 | 136 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 830 | 17 | 151 |
| 15:00.0 | 1,146 | 2:10.8 | 156 | 837 | 17 | 157 |
| 20:00.0 | 1,165 | 2:08.7 | 164 | 864 | 18 | 159 |
| 25:00.0 | 1,190 | 2:06.0 | 175 | 901 | 19 | 173 |
| 30:00.0 | 981 | 2:32.9 | 98 | 636 | 17 | 135 |
| 30:15.9 | 49 | 2:42.2 | 82 | 582 | 11 | 133 |
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Workout Graph
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25mn libre+5mn récupération