St Lambert 5:15 row
1,053
Meters
5:15.6
Time
2:29.8
Pace
57
Calories
136
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 14 |
| Stroke Count | 82 |
| Drag Factor | 125 |
March 20, 2025 05:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.6 | 1,053 | 2:29.8 | 104 | 657 | 14 | 136 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 16 | 136 |
| 5:15.6 | 49 | 2:39.1 | 87 | 598 | 12 | 137 |
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