St Lambert 32:15 row
7,393
Meters
32:15.9
Time
2:10.9
Pace
447
Calories
156
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 18 |
| Stroke Count | 583 |
| Drag Factor | 125 |
March 20, 2025 05:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:15.9 | 7,393 | 2:10.9 | 156 | 836 | 18 | 156 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 19 | 143 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 835 | 18 | 151 |
| 15:00.0 | 1,144 | 2:11.1 | 155 | 834 | 18 | 152 |
| 20:00.0 | 1,151 | 2:10.3 | 158 | 844 | 18 | 154 |
| 25:00.0 | 1,153 | 2:10.0 | 159 | 847 | 17 | 162 |
| 30:00.0 | 1,175 | 2:07.6 | 168 | 878 | 18 | 164 |
| 32:15.9 | 521 | 2:10.4 | 158 | 842 | 18 | 166 |
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Workout Graph
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32mn fort 18SPM