St Lambert 5:08 row
1,089
Meters
5:08.8
Time
2:21.7
Pace
61
Calories
139
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 17 |
| Stroke Count | 108 |
| Drag Factor | 126 |
March 20, 2025 05:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:08.8 | 1,089 | 2:21.7 | 123 | 722 | 17 | 139 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 723 | 21 | 139 |
| 5:08.8 | 30 | 2:26.6 | 111 | 681 | 14 | 140 |
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Echauffement