St Lambert 15:10 row
3,600
Meters
15:10.0
Time
2:06.3
Pace
225
Calories
166
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 22 |
| Stroke Count | 394 |
| Drag Factor | 122 |
February 25, 2025 05:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:10.0 | 3,600 | 2:06.3 | 173 | 896 | 22 | 166 |
| 5:00.0 | 1,209 | 2:04.0 | 183 | 930 | 25 | 165 |
| 10:00.0 | 1,196 | 2:05.4 | 177 | 910 | 26 | 163 |
| 15:00.0 | 1,171 | 2:08.0 | 167 | 873 | 27 | 172 |
| 15:10.0 | 25 | 3:20.0 | 44 | 450 | 12 | 167 |
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Workout Graph
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15mn perte poids