St Lambert 5:11 row
1,248
Meters
5:11.5
Time
2:04.7
Pace
80
Calories
170
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 17 |
| Stroke Count | 128 |
| Drag Factor | 123 |
February 20, 2025 05:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:11.5 | 1,248 | 2:04.7 | 180 | 919 | 17 | 170 |
| 5:00.0 | 1,221 | 2:02.8 | 189 | 949 | 25 | 172 |
| 5:11.5 | 27 | 3:32.9 | 36 | 424 | 10 | 168 |
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Direct cardio bloc 2