St Lambert 5:05 row
1,097
Meters
5:05.8
Time
2:19.3
Pace
62
Calories
141
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 22 |
| Stroke Count | 108 |
| Drag Factor | 124 |
February 18, 2025 05:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.8 | 1,097 | 2:19.3 | 129 | 744 | 22 | 141 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 748 | 22 | 141 |
| 5:05.8 | 18 | 2:41.1 | 84 | 588 | 0 | 142 |
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Échauffement 5mnn