St Lambert 5:17 row
1,080
Meters
5:17.5
Time
2:26.9
Pace
59
Calories
138
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 15 |
| Stroke Count | 91 |
| Drag Factor | 123 |
February 10, 2025 05:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:17.5 | 1,080 | 2:26.9 | 110 | 679 | 15 | 138 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 17 | 138 |
| 5:17.5 | 57 | 2:33.5 | 97 | 632 | 14 | 138 |
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