St Lambert v4:00/r...10 row
9,226
Meters
40:00.0
Time
2:10.0
Pace
563
Calories
155
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,226 |
| Overall Time | 40:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 22 |
| Stroke Count | 891 |
| Drag Factor | 124 |
February 10, 2025 05:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,226 | 2:10.0 | 159 | 847 | 22 | 155 |
| 4:00.0 | 883 | 2:15.9 | 139 | 779 | 18 | 139 |
| 4:00.0 | 866 | 2:18.5 | 132 | 752 | 18 | 138 |
| 4:00.0 | 879 | 2:16.5 | 138 | 773 | 20 | 141 |
| 4:00.0 | 891 | 2:14.6 | 143 | 793 | 20 | 148 |
| 4:00.0 | 908 | 2:12.1 | 152 | 821 | 22 | 152 |
| 4:00.0 | 920 | 2:10.4 | 158 | 842 | 22 | 155 |
| 4:00.0 | 940 | 2:07.6 | 168 | 878 | 24 | 162 |
| 4:00.0 | 952 | 2:06.0 | 175 | 901 | 24 | 166 |
| 4:00.0 | 981 | 2:02.3 | 191 | 958 | 26 | 174 |
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 28 | 179 |
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Workout Graph
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