St Lambert 15:09 row
3,574
Meters
15:09.6
Time
2:07.2
Pace
223
Calories
165
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 22 |
| Stroke Count | 397 |
| Drag Factor | 126 |
February 06, 2025 05:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:09.6 | 3,574 | 2:07.2 | 170 | 884 | 22 | 165 |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 892 | 25 | 162 |
| 10:00.0 | 1,190 | 2:06.0 | 175 | 901 | 27 | 167 |
| 15:00.0 | 1,176 | 2:07.5 | 169 | 880 | 27 | 168 |
| 15:09.6 | 24 | 3:20.0 | 44 | 450 | 12 | 164 |
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15mn perte poids