St Lambert 30:14 row
6,916
Meters
30:14.2
Time
2:11.1
Pace
419
Calories
165
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 22 |
| Stroke Count | 755 |
| Drag Factor | 99 |
January 09, 2025 05:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:14.2 | 6,916 | 2:11.1 | 155 | 833 | 22 | 165 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 25 | 156 |
| 10:00.0 | 1,161 | 2:09.1 | 162 | 858 | 25 | 165 |
| 15:00.0 | 1,151 | 2:10.3 | 158 | 844 | 25 | 168 |
| 20:00.0 | 1,140 | 2:11.5 | 154 | 828 | 24 | 163 |
| 25:00.0 | 1,142 | 2:11.3 | 154 | 831 | 25 | 169 |
| 30:00.0 | 1,140 | 2:11.5 | 154 | 828 | 25 | 173 |
| 30:14.2 | 27 | 4:22.9 | 19 | 366 | 9 | 166 |
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Workout Graph
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HIIT-SéanceIntense X 2