St Lambert 5:09 row
1,074
Meters
5:09.1
Time
2:23.9
Pace
59
Calories
140
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 17 |
| Stroke Count | 109 |
| Drag Factor | 121 |
January 09, 2025 05:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:09.1 | 1,074 | 2:23.9 | 117 | 704 | 17 | 140 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 704 | 21 | 139 |
| 5:09.1 | 31 | 2:26.7 | 111 | 680 | 13 | 142 |
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Échauffement