St Lambert 5:16 row
1,071
Meters
5:16.5
Time
2:27.7
Pace
58
Calories
138
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 21 |
| Stroke Count | 125 |
| Drag Factor | 122 |
October 15, 2024 06:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:16.5 | 1,071 | 2:27.7 | 108 | 673 | 21 | 138 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 24 | 139 |
| 5:16.5 | 50 | 2:45.0 | 78 | 568 | 18 | 137 |
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