St Lambert 27:59 row
6,287
Meters
27:59.7
Time
2:13.5
Pace
374
Calories
160
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 22 |
| Stroke Count | 632 |
| Drag Factor | 121 |
August 20, 2024 05:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:59.7 | 6,287 | 2:13.5 | 147 | 805 | 22 | 160 |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 881 | 25 | 155 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 809 | 22 | 153 |
| 15:00.0 | 1,133 | 2:12.3 | 151 | 819 | 21 | 164 |
| 20:00.0 | 1,087 | 2:17.9 | 133 | 758 | 21 | 160 |
| 25:00.0 | 1,110 | 2:15.1 | 142 | 788 | 23 | 163 |
| 27:59.7 | 655 | 2:17.1 | 136 | 766 | 24 | 165 |
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HIIT vol 3