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St Lambert 45:16 row

10,191

Meters

45:16.6

Time

2:13.2

Pace

608

Calories

147

Heart Rate

Average Watts148
Calories Per Hour808
Stroke Rate19
Stroke Count904
Drag Factor122

January 25, 2024 06:14:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

45mn B1 20 SPM

Splits

Time Meters Pace Watts Cal/Hr S/M
45:16.6 10,191 2:13.2 148 808 19 147
5:00.0 1,025 2:26.3 112 684 20 137
10:00.0 1,157 2:09.6 161 852 20 145
15:00.0 1,154 2:09.9 159 848 20 145
20:00.0 1,147 2:10.7 156 838 20 148
25:00.0 1,142 2:11.3 154 831 20 149
30:00.0 1,133 2:12.3 151 819 20 150
35:00.0 1,133 2:12.3 151 819 20 148
40:00.0 1,128 2:12.9 149 812 20 152
45:00.0 1,117 2:14.2 145 797 20 149
45:16.5 58 2:22.2 122 718 14 148

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Workout Graph

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