St Lambert 40:04 row
9,121
Meters
40:04.9
Time
2:11.8
Pace
552
Calories
157
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 19 |
| Stroke Count | 797 |
| Drag Factor | 121 |
September 18, 2023 05:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:04.9 | 9,121 | 2:11.8 | 153 | 825 | 19 | 157 |
| 5:00.0 | 929 | 2:41.4 | 83 | 586 | 19 | 128 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 781 | 20 | 147 |
| 15:00.0 | 1,144 | 2:11.1 | 155 | 834 | 20 | 152 |
| 20:00.0 | 1,169 | 2:08.3 | 166 | 870 | 20 | 156 |
| 25:00.0 | 1,181 | 2:07.0 | 171 | 887 | 20 | 162 |
| 30:00.0 | 1,190 | 2:06.0 | 175 | 901 | 20 | 166 |
| 35:00.0 | 1,188 | 2:06.2 | 174 | 898 | 20 | 170 |
| 40:00.0 | 1,200 | 2:05.0 | 179 | 916 | 20 | 176 |
| 40:04.9 | 15 | 2:43.3 | 80 | 576 | 0 | 176 |
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Workout Graph
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40mn à froid 20 SPM