St Lambert 11:09 row
2,009
Meters
11:09.8
Time
2:46.6
Pace
107
Calories
133
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 28 |
| Drag Factor | 122 |
March 20, 2023 05:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:09.8 | 2,009 | 2:46.6 | 76 | 560 | 28 | 133 |
| 5:00.0 | 738 | 3:23.2 | 42 | 443 | 34 | 113 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 674 | 24 | 140 |
| 11:09.8 | 255 | 2:16.8 | 137 | 769 | 25 | 147 |