St Lambert 1:13:54 row
15,342
Meters
1:13:54.7
Time
2:24.5
Pace
859
Calories
141
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 20 |
| Drag Factor | 122 |
February 20, 2023 06:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:54.7 | 15,342 | 2:24.5 | 116 | 698 | 20 | 141 |
| 10:00.0 | 1,869 | 2:40.5 | 85 | 591 | 27 | 128 |
| 20:00.0 | 2,148 | 2:19.6 | 128 | 742 | 18 | 146 |
| 30:00.0 | 2,109 | 2:22.2 | 122 | 718 | 20 | 144 |
| 40:00.0 | 2,099 | 2:22.9 | 120 | 712 | 20 | 143 |
| 50:00.0 | 2,109 | 2:22.2 | 122 | 718 | 20 | 145 |
| 1:00:00.0 | 2,092 | 2:23.4 | 119 | 708 | 20 | 143 |
| 1:10:00.0 | 2,121 | 2:21.4 | 124 | 725 | 20 | 142 |
| 1:13:54.7 | 796 | 2:27.4 | 109 | 675 | 22 | 139 |