St Lambert 5:15 row
1,039
Meters
5:15.9
Time
2:32.0
Pace
58
Calories
144
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 16 |
| Stroke Count | 94 |
| Drag Factor | 121 |
August 26, 2025 05:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.9 | 1,039 | 2:32.0 | 100 | 642 | 16 | 144 |
| 5:00.0 | 987 | 2:31.9 | 100 | 643 | 18 | 143 |
| 5:15.8 | 53 | 2:29.0 | 106 | 663 | 15 | 146 |
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Workout Graph
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