St Lambert v4:00/r...10 row
9,199
Meters
40:00.0
Time
2:10.4
Pace
559
Calories
166
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,199 |
| Overall Time | 40:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 22 |
| Stroke Count | 893 |
| Drag Factor | 121 |
August 20, 2025 06:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,199 | 2:10.4 | 158 | 842 | 22 | 166 |
| 4:00.0 | 857 | 2:20.0 | 127 | 738 | 18 | 138 |
| 4:00.0 | 870 | 2:17.9 | 133 | 759 | 18 | 148 |
| 4:00.0 | 882 | 2:16.0 | 139 | 778 | 20 | 156 |
| 4:00.0 | 897 | 2:13.7 | 146 | 803 | 20 | 162 |
| 4:00.0 | 912 | 2:11.5 | 154 | 828 | 22 | 163 |
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 22 | 169 |
| 4:00.0 | 939 | 2:07.7 | 168 | 877 | 24 | 175 |
| 4:00.0 | 954 | 2:05.7 | 176 | 905 | 24 | 182 |
| 4:00.0 | 974 | 2:03.2 | 187 | 944 | 26 | 186 |
| 4:00.0 | 995 | 2:00.6 | 200 | 986 | 29 | 188 |
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Workout Graph
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RA PUSH PACE