St Lambert 5:09 row
1,061
Meters
5:09.3
Time
2:25.7
Pace
58
Calories
147
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 17 |
| Stroke Count | 110 |
| Drag Factor | 122 |
August 07, 2025 05:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:09.3 | 1,061 | 2:25.7 | 113 | 688 | 17 | 147 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 692 | 22 | 147 |
| 5:09.3 | 30 | 2:35.0 | 94 | 623 | 13 | 147 |
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Echauffement