St Lambert 11:15 row
2,433
Meters
11:15.8
Time
2:18.8
Pace
140
Calories
156
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 18 |
| Stroke Count | 214 |
| Drag Factor | 122 |
August 05, 2025 05:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:15.8 | 2,433 | 2:18.8 | 131 | 749 | 18 | 156 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 20 | 156 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 745 | 19 | 158 |
| 11:15.7 | 260 | 2:25.5 | 113 | 690 | 17 | 155 |
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11mn B1+