St Lambert 5:16 row
1,006
Meters
5:16.2
Time
2:37.1
Pace
52
Calories
138
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 14 |
| Stroke Count | 95 |
| Drag Factor | 123 |
July 29, 2025 05:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:16.2 | 1,006 | 2:37.1 | 90 | 610 | 14 | 138 |
| 5:00.0 | 956 | 2:36.9 | 91 | 611 | 18 | 138 |
| 5:16.1 | 50 | 2:41.0 | 84 | 588 | 11 | 138 |
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