St Lambert 30:15 row
6,761
Meters
30:15.2
Time
2:14.2
Pace
398
Calories
162
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 19 |
| Stroke Count | 595 |
| Drag Factor | 122 |
April 15, 2025 05:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:15.2 | 6,761 | 2:14.2 | 145 | 797 | 19 | 162 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 20 | 149 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 790 | 20 | 158 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 801 | 20 | 157 |
| 20:00.0 | 1,119 | 2:14.0 | 145 | 800 | 20 | 164 |
| 25:00.0 | 1,124 | 2:13.4 | 147 | 806 | 20 | 168 |
| 30:00.0 | 1,126 | 2:13.2 | 148 | 809 | 20 | 170 |
| 30:15.2 | 52 | 2:26.1 | 112 | 685 | 16 | 169 |
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Workout Graph
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6 x (2mn-18, 2mn-20, 1mn-22SPM)